While we are busy chugging down large cups of coffee several times a day we don’t give a second’s thought to what coffee is doing to us apart from keeping us alert and awake. We don’t think about all the advantages and the disadvantages that coffee might have on our body. Well, the good news is that there are quite a lot of proven benefits of consuming a whole lot of coffee. So you can keep up your habit of downing several ounces of this liquid goodness without worrying. But one thing that you should remember that while coffee has many benefits, there are some disadvantages too because too much of even a good thing can be disastrous. So while increasing your daily intake of coffee by a moderate margin will be a good thing, increasing it drastically will definitely do you more harm than good.
Coffee can keep you alert
This one is no secret: drinking coffee will make you alert and will keep you awake for longer. All of this is possible due to a substance called caffeine present in large amounts in the coffee. It works as a stimulant in the brain and makes you more alert. So when you have to pull an allnighter in order to finish an essay or complete some project, coffee is the thing that you should be drinking.
The thing to remember here is this: coffee can help you stay awake for longer so you shouldn’t drink it if you are planning to go to bed soon. It will mess up your sleep cycle and you are bound to be sleep deprived on the next day.
Coffee can help you in intense physical activities
Do you want to exert yourself when you are in gym or going for a run but can’t find the will to do so? No problem! Coffee can help you with that. Caffeine is known to increase the adrenaline levels in the blood. Having more adrenaline in your bloodstream will make you feel more pumped and energetic. So you can improve your physical performance if you just take a cup of coffee a little while before such an activity.
Coffee can help you reduce weight
If you have been trying to reduce your weight then coffee is the beverage that you should be drinking more. Studies have shown that caffeine can boost the metabolic rate by a staggering 3-11 %. What that means that you will be burning more of the fat that has been stored in your body and in the process, losing some of the weight. However, this phenomenon will diminish in long time coffee drinkers.
Coffee is a source of antioxidants
If you take green tea for its antioxidants then you might might want to change that to coffee. The reason? It has been found out that coffee contains more antioxidants than green tea, Antioxidants help keep us healthy by keeping the cells at micro level in tip-top shape. So the next time you are thinking of a healthy, antioxidant beverage, coffee should be on the top of your list.
Coffee is good for your liver
Liver is one of the most important organ in the body and perhaps due to that, it can be damaged in a number of ways. Coffee helps protect your liver from that damage especially cirrhosis. In cirrhosis, the liver tissue gets replaced by scar tissue.
Coffee can help protect against cirrhosis. In fact, studies have shown that the people who drink at least 4 or more cups of coffee in a day have far lower risk of cirrhosis than those who don’t.