There is no doubting the fact that caffeine has its advantages and consuming coffee can be beneficial. But as with everything, consuming copious amounts of coffee can lead to a disaster. Having more and more coffee will raise your caffeine tolerance level and in order to keep active you will have to drink even more. It’s a vicious cycle that can only end in a bad way. But the trouble with today’s life is that we need to be awake and active for the better part of the day.
Remaining active and awake throughout the day is okay but it shouldn’t be at the cost of physical or mental health. That is why it is better to try to stay active without relying too much on coffee. It may be hard at first but the efforts for cutting back on coffee will definitely pay back. The good news is that one can remain active and alert without drinking coffee all the time. If you want to know what you can do to make it happen then you have come to the right place: the list below mentions some ways that can help you reduce you reliance on caffeinated products without sacrificing your energy levels.
Get a good night’s rest
We have become accustomed to a fast paced life and that’s why we want to remain awake as much as possible in a day. While, at first, this may seem like a good, the truth is that it takes a toll on the body thus necessitating the use of coffee. The first thing that one needs to do to remain active is to get a good night’s sleep.
Getting 6 to 8 hours of sleep is paramount. It not only helps the brain to relax it also helps the rest of the body to overcome fatigue. A well rested person will never feel exhaustion throughout the day. That is why you should stick to a bedtime so that you get the sleep that you need.
Do some exercise
Whenever we wake up we have a strong urge to fall back asleep. You can combat that urge by doing some exercise right away after you wake up. What you do doesn’t matter. You just need to do it. You can go for a brisk walk or a run or you can even do some pushups in your room. Exercising for 20 to 30 minutes will help you remain active throughout the day.
Try listening to some music
Whenever you start feeling drowsy it’s better to listen to some music. But beware: the music shouldn’t be calming or mellow or you will fall asleep. Just listen to the tunes that you like. And you don’t need to blast the music to remain awake. Just play in the background at a volume that’s not too high neither too low. You brain will get the stimulus it needs to remain active.
Splash your face with water
You feel your eyes closing but you need to keep awake? Then splash some cold water on your face. This will startle your brain and that is exactly what you need. If you think that doing this one time isn’t enough then you can repeat it after half hour intervals.
Don’t get too comfortable where you are working
Whether it’s your office or whether you work from home, the place should be comfortable but not too much. If you get all warm and cozy then the chances of you falling asleep go up incredibly. That’s why – to maintain alertness – you should sit up right in your chair and get up from time to time and walk around a bit.
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